All posts by Eugene Oosthuizen

Sensei Bernard Buys (JKA 5th Dan Instructor)

Solis Ortus has an invited instructor evening, 3 to 4 times a year, in our senior class.  This time around we were invited Sensei Bernard Buys on 7 November 2018.

Just to give a short introduction to this 44 year old sensei, who briefly pursued a lawyer career and soon realized that karate was his true passion, who swapped his suit and tie for his karate gi. Today, he is a full time JKA karate instructor to almost 200 students in the northern suburbs of Johannesburg, and declared: “I love what I do and wouldn’t change it for anything. I find it incredibly rewarding to teach JKA karate to students, see them grow and love to pass on my knowledge.”

His motto in life is to maintain a disciplined and focused outlook on life; and his quest is: to become fitter, faster, better, stronger and leaner each year.

Sensei Bernard presented a very traditional, down to the point basic class to teach us how to improve our kicks. Although basic….basics are the foundation of traditional karate….he broke it down into building blocks and then combined it to execute with speed, control and precision.

Sensei Bernard also concentrated how to loosen up the hips and stated that hips play an enormous roll in executing an effective kick. Traditional JKA karate depends on hip movement and that makes our karate more effective and different from other styles.

Hip movement, contraction and expansion was of the basics he concentrated on and made us realized how important it is to grade to higher gradings. In line with sensei Bernard’s training session, Solis Ortus is currently preparing for Shodan and up gradings in 2019.

After a hard session, Solis Ortus stood proud to know that our training in the dojo is on par with our current Veteran South African grand champion in both Kata and Kumite, sensei Bernard Buys. Thank you sensei for a great informative session you have presented. We wish you all the best for all your future endeavours and cannot wait to train with you again.

Thank you to Sensei Eugene who always go the extra mile to help us improve our karate. Thank you to the late class who always absorbs every little bit of extra information to excel and improve themselves. Also no one can make someone feel more welcome than a Solis Ortus Welcome….one way JKA, JKA one way….Solis Ortus!

Written by: Heilethe Calitz

JKA Gauteng North Qualification 2019

This weekend Solis Ortus hosted the JKA GN trials. The Tshwane region entered 180 entries of which Solis Ortus consisted of 110 karatekas of all ages. With a team like that we can only stand proud to announce that most of our athletes medalled and have the opportunity to compete in the JKA GN tournament to receive their colours.

As host, Solis Ortus strives to be on time with the events as scheduled and wrote a new page in their rich history of 40 years. New champions in the making couldn’t hide their overjoyed excitement of the medals and places they have achieved. Parents were ecstatic….and definitely indulged in the joy for their young champions with a treat afterwards. We as instructors, stand proud and wish each athlete only the best in their new karate journey.

In total Solis Ortus achieved 208 medals; 118 gold, 48 silver and 42 bronze medals. Awesome…awesome….oss-some!

For our more frequent and more experienced competitors, well done. Remember to take the hands of our new champions in the making, and help them grow the same love for the sport. Encourage them, praise them and be an ambassador for your club, your region, and your province…..and of course the ultimate, your country.

As the year reaches its end, we are busy preparing for grading the 1st December 2018, and wishing you all a fantastic and successful grading. For those who are preparing for exams, stay focused, breath, drink a lot of water, eat healthy and keep on training.

“Success is the sum of small efforts, repeated day in and day out.” Robert Collier

Congratulations and good luck to all your endeavours this month….see you all on grading day!

Written by: Heilethe Calitz

Solis Ortus Super Hero Theme

This week we invited all super heroes to Solis Ortus, not to reveal their identities but to come show off their abilities and strengths, mentally and physical.

And so we came to the conclusion that if we have so many super heroes in our dojo we MUST have a ton of super parents backing (and funding) all these heroes.

Quotes from famous superheroes

BATMAN – it’s not who I am underneath but what I do that defines me!

SPIDERMAN – with great power comes great responsibility

WONDER WOMAN – it’s about what you believe

Thank you for participating in this theme.

3rd Annual Coen Memorial Challenge

Wow, what an awesome event it was!  The day was filled with love and laughter, excitement and pride as our students from as little as 3 years old to much older, took part in the 3rd Annual Coen Memorial Challenge.

As commemoration to our late Sensei Coen, who started this extraordinary karate club 40 years ago, we can just stand in awe and celebrate our incredible history.

The Coen Memorial Challenge is a highlight in Solis Ortus’s calendar, where all our students take part to compete against each other.  At this tournament some students compete for the first time.

The day kicked off with our little ones doing an obstacle course and ended on a high note where our black belts concluded the day in outstanding karate.

It was amazing, overwhelming and too adorable to see how much raw talent there is in our club. Many students surprised our Instructors and showed unbelievable talent from normal class work to competitor.

Solis Ortus is extremely proud to have such amazing parents and awesome students. We are enormously proud to be part of such an amazing club full of raw talent and history. We are honoured to be part in the growth, development and character building in each student.

After a successful tournament we wish all our students good luck for the upcoming exams and of course prepare for our grading exam on the 1st December 2018. Stay focused! Work hard, but work smart! Keep on training!

Looking forward to see you all this week.

One way…JKA…ONE CLUB…Solis Ortus!

Thank you sensei Eugene for an awesome tournament…..

Written by: Heilethe Calitz

The past three tournament successes

2nd Samurai Cup

Six Solis Ortus athletes competed in the 2nd Samurai Cup on Saturday 15 September 2018 at the Beaulieu College School Hall, Kyalami. This tournament was hosted and particularly well organized by The Russell Sim Karate Academy and Midrand Martial Arts Academy.

With no exception we stand proud yet again in our young athletes’ performances and achievements this past weekend. Solis Ortus brought home 11 medals in total. Our young athletes achieved double medals in both events; kata and kumite; 4 gold, 5 silver and 2 bronze; and unfortunately 1 student missed out on a double medal.

Well done to our stars Ethan Brazille; Pieter Jordaan; John-Henry du Toit; Drian du Toit; Drew Dupuy and Darius Peenze. We are tremendously delighted in your karate journey and cannot wait to see what happens next.

“Every day focus on your purpose.

Remember why you do what you do.

We don’t get burned out because of what we do.

We get burned out because we forget why we do it.” 

jongordon11

 

GKF Development and Development Opens

Eight Solis Ortus karatekas arrived bright and early at the Portuguese Hall in Johannesburg on Saturday morning, ready to ensure their place in the KSA Development team, competing in Durban early October 2018.

From our youngest, 4 years old to our oldest 23 years old, we only expected great results. As always our karatekas surprised us, and we can only stand in admiration how they have grown as athletes, to withstand the pressure they experience by stepping onto the tatami’s and only give their best.

There were two divisions; Development where children of the same belt and age competed against each other; and the Development Opens, where all belts of same ages competed.

Only the first 4 places in the Opens division that qualified will compete in KSA Development in Durban on 6th October 2018. We are proud to announce that 3 of our karatekas achieved their places: Jayden van der Merwe (7 years old), Strauss Vosser (9 years old) and Tiaan Uys (23 years old).

Always remember that winning is about attitude. A winner is a person who goes out today and every day and attempts to be the best athlete and best person he or she can be. Winning is about determination, effort and self-assurance, and to never, ever, ever giving up.

Well done to all our competitors. Solis Ortus is extremely proud of you all and cannot wait to see how you all develop in great sport men and sport women one day. We are especially proud of our 3 athletes who qualified for the KSA Development team.

In total Solis Ortus achieved 9 medals of which 3 are gold, 2 silver and 4 bronze.

“If you dream and you allow yourself to dream you can do anything.”

Clara Hughes

Gauteng League 3 Championship

We would like to congratulate 5 Solis Ortus (SO) athletes who competed this weekend at the Portuguese Hall, Turffontein. They are PW Pentz, Drew Dupuy, Lolly Constable, Thirq du Preez and Pieter Jordaan. Yet again you accomplished your milestones and arose with 4 medals; 1 gold, 1 silver and 2 bronze.

Weigh in took place on the Friday and the competition commenced on Saturday morning. As always we had a formidable SO team who came out tops with hardship, bruises, shiners and other small injuries. Well done everyone, we are proud of our young athletes who are stepping into a fantastic karate journey, full of good memories and phenomenal experience.

The KSA Selection Panel will select athletes to represent South Africa at the Commonwealth Games after the final KSA League this weekend. They stated that it is not necessarily the top 4 ranked athletes that will be selected for the team. It will be used as a guideline together with other factors will be taken into consideration to select the final team.

Good luck to all our SO athletes, we cannot wait to see how many club karatekas will be honoured with the selection to represent South Africa at the Commonwealth Games.

You all have shown good character and the ability to rise above adversity. Keep on doing what you’re doing and you will become the best of best in what you do.

Well done to all our champions, we are extremely proud of you all.

Written by:  Heilethe Calitz

Africa Training with JKA WF senseis

Africa Training with JKA WF senseis

When sensei Okuma visits South Africa, we cannot wait to attend at least one of his sessions. We had the privilege to have trained with the best; Chief Instructor of JKA/WF: Shuseki Shihan Masaaki Ueki Sensei (9th Dan) and International Affairs Division JKA/WF: Shihan Koichiro Okuma Sensei (6th Dan). Both senseis’ presented morning and evening sessions at the Mandeville Sports Complex in Johannesburg, 28 – 31 August 2018.

As this was part of JKA’s 2nd Africa Cup for the Junior and Senior Karate Championship Tournament, on 1st September 2018, we had visitors from Mauritius, DRC, Angola, Kenya, Zimbabwe, Mozambique, Madagascar and Reunion. JKA also held a Technical seminar, Judge seminar, Dan examination and Qualification exam before the championship.

We are exceptionally proud of Sensei Eugene who was part of those who did the ABC international exam and passed all three (judge, examiner and instructor) and is now proudly on BCB level. Well done sensei. We are proud of you. You are really an inspiration for Solis Ortus and especially a role model to our young athletes.

Shuseki Shihan Masaaki Ueki Sensei and Shihan Koichiro Okuma Sensei were present at the Dan gradings as well.

The training with Masaaki Ueki Sensei and Okuma Sensei was well presented and concentrated on fundamentals such as hip movement, axis centre line, weight distribution, expansion and contraction, turning on the heel, turns and bunkais in katas Jion, Bassai Dai and Kanku Dai.

Solis Ortus was well represented at the seminars and we are definitely on par with JKA International. Thank you SAJKA HQ for the opportunity to have trained with the best.

“The heights by great men reached and kept were not attained in sudden flight.
But, they, while their companions slept, they, were toiling upwards in the night”.
Longfellow

Written by: Heilethe Calitz

JKA AFRICA CUP

Extraordinary karate at the Africa Shoto Cup the past weekend with our honourable Japanese senseis; Chief Instructor of JKA/WK: Shuseki Shihan Masaaki Ueki Sensei (9th Dan) and JKA HQ Instructor International Affairs: Shihan Koichiro Okuma Sensei (6th Dan).

Walking into the arena early Saturday morning was overwhelming yet intimidating out of a competitors’ point of view. Again Solis Ortus was well represented as Table officials, judges and referees on this prestigious event. Solis Ortus sat at the main table and did an excellent job. Thank you Sandy – as always a pleasure working with you…..and having fun on the side line of course, never a dull moment.

African countries such as Mauritius, DRC, Angola, Kenya, Zimbabwe, Mozambique, Madagascar and Reunion came to participate against the cream of South Africa. South Africa was a formidable opponent and arose as the winner of the tournament.

Solis Ortus had 8 athletes who competed for the day, Sandra Erasmus (Kata & Kumite), Cathy van Onselen (Kata & Kumite), Karin du Plessis (Kata & Kumite), Heilethe Calitz (Kata & Kumite), Lilian Mynhardt (Kumite), PW Pentz (Kumite), Fernando da Rosa (Kata & Kumite) and Suandri Esterhuizen (Kata).

Most of them medalled for the day and brought home 9 medals; 4 gold and 5 bronze. Solis Ortus is extremely proud of each and everyone’s achievement for the day. Even if you have not medalled, just to be there was an honour and a great accomplishment.

“True strength is in the soul and spirit, not in the muscles”. – Unknown

So, congratulations to all of you! You came to accomplish and you did. Sensei Eugene is tremendously proud of you all.

One way – JKA, JKA – Solis Ortus.

Written by: Heilethe Calitz

Spartan and Lions Challenge

Solis Ortus conquered the Spartan and Lions Challenge at the Portuguese Hall, Turffontein, Johannesburg; the past two weekends.

The Club entered a team of 18 karatekas to compete in the Spartan All Styles event. A total of 9 karatekas competed in their first All Styles event. Solis Ortus was also represented by 2 team Kumite groups who fought like champions. The junior team just missed the gold medal. The cadets came out on top in their group with a deserving gold! The team earned 12 gold, 9 silver, 2 bronze and 8 participation medals = 31 in total (excluding the team events).

Savannah Hauser had tough a few ladies competing against her, but did not stand back and took the punches (and gave a few strong one’s) like a champ! Well-deserved gold in Kata and silver for Kumite.

Tiaan Uys fought like a warrior in the senior male division. Not only did he crush his competitors, he had the whole Solis Ortus club behind him during each fight. First fight in 10 years, Tiaan, well done!!! Your silver medal was well deserved.

The Solis Ortus team walked away proudly and this event is surely one to remember!

New to the coaching team with Sensei Lillian was Savannah Hauser and Darius Peenze who had their first coaching opportunities. Still lots to learn, but enjoying every moment of being with the kids!!

At the Lions Challenge, a variety of competitors entered. Some newbies who competed for the first time, some with more experience and then our frequent competitors. Solis Ortus made history and entered the youngest competitor of the tournament; our very own 4 year old tigress who competed in a division where her competition was much older. She stood her ground and bravely won a gold medal in kata.

Competition in the more elite divisions is getting tougher. Most of our karatekas medalled and out of 13 competitors we achieved 13 medals; 5 gold, 3 silver and 5 bronze medals.

Solis Ortus is overjoyed to see how the youngsters grow and succeed in their karate journey. Solis Ortus stand proud to witness each karateka grow as an athlete and also as an individual.

With the outstanding support from the Solis Ortus parents and our Sensei and coach, we had a very successful Spartan and Lions Challenge.

Solis Ortus came out victoriously with a total of 17 gold, 12 silver and 7 bronze medals; a total of 36 medals out of 26 participants in both tournaments.

Congratulations to all of you….well done!!!

Written by: Leazill Peenze & Heilethe Calitz

A champion in the making – Hannelore Constable

Hannalore Constable, Lolly as we know her in class has been selected to be part of the National karate team of University Sports South Africa (USSA).

Lolly was preliminary selected for the National team in October 2017 at the USSA competition held at the Tshwane University of Technology’s (TUT’s) Shoshanguve campus. The final selection took place on 17 February 2018 at TUT’s campus in Pretoria.

The USSA National team participated in the 2018 International University Sports Federation World University Karate Championship, 19 – 22 July in Kobe, Japan.

She competed in the U61 kg’s Female kumite category and was the only South African who made it through to the second round. Winning the first fight 4-1 to Switzerland and losing the second fight to France by only one point, gave her the lifelong experience to excel and focus on her strengths. The standard of karate at the tournament was unbelievably high.

She stated that Japan is a beautiful country and the people are very polite and friendly. She also mentioned that the trip would have not been the same without her fellow team mates. They had loads of fun together and even got lost in Osaka, the second largest city in Japan, for 3 hours.

Solis Ortus congratulate Lolly for her achievement and wishing her all the best of luck for her future karate endeavours. We are extremely proud of her, train hard, stay focussed and believe in yourself.

“All women were created equal,

then some learn

KARATE.”

Written by: Heilethe Calitz

 

 

Sensei Marina Valassopoulos

She is an elite athlete, 6th Dan, a Podiatrist, devoted about helping and healing people, a perfectionist and passionate about her karate.

She also had the honour and privilege to grade in Japan.

Solis Ortus had the pleasure to train with Sensei Marina in the beginning of August.

Her focus was plyometric drills, strength, endurance, muscle fatigue, legs and speed. Muscle fatigue is mostly our enemy. She focused on low stances and how to overcome weaknesses and replace it with endurance. Her philosophy is not to give up when your legs are tired but to overcome it with endurance and built strength into your legs. She cleverly combined plyometric and kata training to build strength and speed. Most of her techniques were built around Empi.

Because her passion resides more to kata, she especially helped the older generation to improve their way of applying their kata with more meaning. She indicated that if you are not fast, at least do your kata with feeling….fast is fast and slow is slow…do not rush.

Her patient, methodical, helpful way of teaching was an inspiration to improve ourselves in our karate journey. Class was hard and we definitely received a full body workout. Our senior class really appreciated and enjoyed a well-planned, hard class with Sensei Marina and we look forward to inviting her for another training session.

She admired Sensei Eugene as a top athlete and as an enthusiastic instructor; and complemented Solis Ortus as a well-organised dojo with good vibes.

We, as Solis Ortus karatekaswant to thank Sensei Marina for her dedication and contagious love for karate, and the honour to have trained with her. Thank you to Sensei Eugene for the opportunity to train with such incredible senseis.

Written by: Heilethe Calitz

Solis Ortus and the Voortrekker Monument

This year the Voortrekker Monument commemorate the 80th year of laying the cornerstone of the monument. Solis Ortus took part in this celebration at Woodlands 18-hole Peter Matkovich designed golf course, where several businesses and organizations took part to contribute to the restoration of the Monument.

Solis Ortus setup banners and distributed pamphlets at the club house and sponsored the 9th hole. The person who managed to land their ball closest to the 9th hole won a free month karate for a family of four.

There were 80-90 players of which one of our Solis Ortus fathers from Solidarity also participated. Mr JG de Waal from MVB Registered Accountants & Auditors won the bet closest to the 9th hole and will shortly join a free month of karate for his family.

How fortunate are we to form part in such a countless endeavour to help renovating our National Heritage Site, the Voortrekker Monument. As we are on the brink of celebrating our own 40th year legacy of Solis Ortus, we can only appreciate the efforts of the Voortrekker Monument, Freedom Park and the Department of Arts and Culture to conserve the beautiful heritage sites in Tshwane by involving communities in a sustainable manner.

Solis Ortus would like to thank management of the Voortrekker Monument for the opportunity to be part of such a historic moment.

Written by: Heilethe Calitz

Solis Ortus Parents-Kid Training

Kids are blessings, they are our future and everyone have unconditional love for kids because of their innocence and cuteness. All this is so true in our dojo. They are tomorrow’s treasures.

Solis Ortus parents are the greatest. As we all know, children are great imitators, so give them something to imitate. Last night roles changed.

Solis Ortus hosted a fun training session where kids invited their parents to train with them from the minis up to our senior belt group. How great is that! The atmosphere in the dojo was vibrant, full of joy and laughter. Both parents and kids had so much fun. It was so precious to experience the little ones trying to tell mom or dad how to stand, how to oss and of course to kiai. It’s adorable to see the unconditional love between parents and their kids. To experience how obedient the parent is in their kid’s territory and of course to the sensei. Precious moments!

Today we are living in the fast lane and this opportunity formed new memories and bonds of love, mutual respect and most of all positive involvement and time invested in their lives. Times like this are the ultimate joy of play in a child’s life.

Solis Ortus will definitely repeat this successful event in future. Both parents, kids and instructors enjoyed it immensely. We all trained hard, built positive new memories and shared with our children what they enjoy.

We salute all our brave parents who joined us, and invite all other parents who missed out to watch this space and join us next time.

“Your children only gets one childhood. Make it MEMORABLE.”
Regina Brett

Written by: Heilethe Calitz

Instructors Meeting 21 July 2018

Solis Ortus Instructors ROCK!

It is our mission to always be:

R – Ready

O – Optimistic

C – Caring

K – Kinetic

To enable us all to ROCK we have regular meetings and standardization seminars to equip us to teach karate on a high standard. As karate is for most of us a passion, it is almost second nature to teach and share the skill to our students.

Solis Ortus is proud to say that we have 9 active, dedicated, and passionate Instructors and a team of Assistant Instructors and helpers. Our Instructors range from Purple, Kuy 1, Shodan, Sandan and Yondan. Some will definitely grade for Nidan in August 2018 and May 2019. Our Assistant Instructors range from Brown belt (3) and Orange – Blue belt (11). These helpers are allocated into the Menlyn and Faerie Glen dojos.

Sensei Eugene is extremely proud of this team as it only measured a solid and precise team for the past 3 – 4 years.

On Saturday we all came together to brainstorm, develop and maintain our karate philosophy for the next term to ensure that it is loaded with fun functional karate. Our Instructors will take the time to start preparing for their individual belt groups which will split up mid-August.

How fortunate are we to train and receive from a master as sensei Eugene. We all came together at his beautiful new home, prepared on purpose.

Our Instructors work as a well-oiled machine and are well equipped to teach the students on any belt level. In all seriousness we can laugh, enjoy and overcome all challenges regarding teaching, and feel fortunate to have such a great team of friends.

After our meeting we had a braai as friends and cannot wait to start preparing for our 2nd grading 1 December 2018.

We as Solis Ortus Instructors want to thank sensei Eugene for his guidance, patience and roll he plays in each and everyone’s karate journey to create a love and lifestyle in karate.

As they say: “Actions prove who someone is, words just proves who someone wants to be.” Inspirational / Motivational Quotes…with Martial Arts

 

There is nothing more rewarding to see how our students grow as individuals, improve themselves, achieve their ranking in competitions, achieve high marks in school, develop their characters, get confidence and excel in life. To see all the laughter and enjoyment of each kid doing karate is thrilling. Special hugs from our students makes our hearts explode and then….the little hand taking yours to show you something or just to stand next to you…..all this make instructing and teaching worth the effort.

Thank you to Solis Ortus and sensei Eugene to be part of such and amazing club and team; and to be able to express all the emotions and pride into our karate students.

Written by: Heilethe Calitz

PW Pentz at the Youth World Cup in Croatia

Croatia is located in Central and Southeast Europe, bordering Hungary to the northeast, Serbia to the east, Bosnia and Herzegovina to the southeast, Montenegro to the southeast, the Adriatic Sea to the southwest and Slovenia to the northwest. The panoramic and scenic city with beautiful beaches and historic buildings, hosted the WKF Youth camp and Cup in Umag Croatia.

PW Pentz was amongst the young karatekas from countries all over the world to participate in a record-breaking edition of the 11th WKF Youth Training Camp in Umag, the idyllic city that has become the core of grassroots Karate. The massive event started on Monday with the first sessions of the Training Camp, in which the future of Karate has the chance to meet the legends and World champion acting as instructors.

His fate was measured on 7/7/2018, 08h30, U14 kumite division on tatami 5. There were 58 competitors in his division. Solis Ortus fans and parents experience nail biting moments until the results came through.

PW won his first fight against Sweden 7-1; won his second fight against England 7-0; and lost his 3rd fight 2-0 against Italy.

What an achievement, privilege and honour you have experienced. You worked so hard in preparing yourself, and have conquered all your injuries and setbacks and emotional rollercoaster to become our champ.

You have earned your position to represent your family, your country and your dojo at this awesome event!! Solis Ortus salutes you with pride!!

 

Think PINK – Solis Ortus supports the fight

The history of using a ribbon as a token of remembrance can be traced back to the 19th century. In the late 1980s and early 1990s, red ribbons began appearing to support AIDS awareness, and other charitable organizations and endeavors began following suit. In 1992, according to the breast cancer guide on About.com, Alexandra Penney (then the editor-in-chief of Self magazine) and Evelyn Lauder (breast cancer survivor and senior corporate vice president of Estée Lauder)

“teamed up to create a pink ribbon. … The Estée Lauder Company went directly to their makeup counters with 1.5 million ribbons. Along with those pink ribbons, each woman was given a breast self-exam card, and in return, the company collected more than 200,000 pink ribbon petitions aimed at the White House asking for increased funding for breast cancer research.”

The pink ribbon, the feminine colour so chosen means health, vitality and empowerment of women. Wear it with pride. The global awareness that has been raised through the pink ribbon has helped increase early detection of breast cancer, make women more aware of the importance of doing regular breast self-examinations, and increase funds directed toward finding a cure.

The pink ribbon is an international symbol of breast cancer awareness. Pink ribbons, and the colour pink in general, identify the wearer or promoter with the breast cancer brand and express moral support for women with breast cancer during National Breast Cancer Awareness Month.

Breast Cancer is something that affects friends, families, and loved ones. To support the awareness of breast cancer, Solis Ortus started the pink karate belt tradition about 3 – 4 years back during the month of October. We have marched throughout the night, sing, doing katas as a symbol of fighting against cancer and breaking “walls”. This tradition will carry on in our dojo every year where every karateka of all ages in the dojo will show how they can help kick and punch breast cancer by wearing pink belts in class during the month of October. This symbolises not only our support to Breast cancer but also has become synonymous with karate strength, technique, and empowerment. By introducing this tradition, Solis Ortus also empowers their karatekas to understand the 5 principles in karate. Always have the right attitude, frame of mind and virtues to strive for both within the dojo, and outside.

In addition to shining a light on the importance of annual screenings, breast cancer awareness month also generates funding for breast cancer research. With every new belt bought and a training pink belt fee of previously bought pink belts, Solis Ortus have donated R1 500 to support the cause of Breast Cancer.

Breast cancer is the most common invasive cancer in women, and the second main cause of cancer death in women, after lung cancer. In 2017, around 252 710 new diagnoses of breast cancer are expected in women, and around 40 610 women are likely to die from the disease.

Breast cancer can also affect men although a rare disease. Less than 1% of all breast cancers occur in men. In 2017, about 2, 470 men are expected to be diagnosed with the disease. For men, the lifetime risk of being diagnosed with breast cancer is about 1 in 1 000.

Written by: Heilethe Calitz

Resources: (https://www.google.co.za/search?rlz=1T4AVNH_enZA767ZA768&q=breast+cancer+definition&sa=X&ved=0ahUKEwjnlsfTx5rXAhUDI8AKHfOtBtAQ1QIInAEoAg&biw=1778&bih=859)

(https://www.google.co.za/search?q=Slogan+for+breast+cancer+awareness&rlz=1T4AVNH_enZA767ZA768&tbm=isch&source=iu&pf=m&ictx=1&fir=KuCp_5EPd-9k_M%253A%252CayhEokLghtPquM%252C_&usg=__QM4bxsEcqA95mDARtOnsvfx0jq0%3D&sa=X&ved=0ahUKEwjqtKLK2ZrXAhUIAcAKHSUoC7UQ9QEIQjAF#imgrc=n7MmQMmg5KaV9M:&spf=1509447560688)

KARATE OPEN DAY IN PRETORIA

With the new law passed, parents are not allowed to discipline their children anymore. Most of us are wondering, WHAT NOW??

KARATE at Solis Ortus is the answer!!!!

We planned an open day on Saturday, 27 January 2018 and invite you to witness the positive impact karate has for young and old, big and small, obedient and disobedient. This way we can stand together and win the fight for discipline.

At Solis Ortus everyone is welcome and each individual will get acknowledgement and recognition.

SOLIS ORTUS OPEN DAY – Saturday, 27 January 2018
Address: C/O January Masilela and Serene Street, Magister Hall (behind Putt-Putt), Garsfontein

Gauteng North JKA trials – 4 November 2017

Solis Ortus hosted the Gauteng North JKA trials, 4 November 2017, at the Magister Hall dojo. Six affiliated dojos from the Pretoria region joined forces to compete in the Gauteng North JKA trials. This joint event attracted many competitors to qualify for the SA JKA Gauteng Regional Championships early next year. The SA JKA Gauteng Regional Championships also serves as trials to select the team to represent Gauteng at the SA JKA National Championships in May 2018.

The tournament was well run and organised, with more than enough qualified referees, judges and table officials to help on the day. Thank you to everyone that gave up their time for our students, for a job well done! We are always proud to host any event and show everybody else why the name Solis Ortus is part of many conversations.

Some of our students competed for the first time, especially in the Novice division. Solis Ortus showed formidable strength and accomplishment during this tournament. It is amazing to see how each one of them stood proud and showed their character in their specific event.

Solis Ortus karatekas did exceptionally well at the trials and therefor qualified to go through to the SA JKA Gauteng Regional Championships early next year. Everyone who competed showed great sportsmanship, competitiveness and achievement. With every competition you will build more strength, stamina and confidence to improve your performance. Remember karate is about building character. Success breeds confidence and confidence breeds success.  It is clear that the confidence level in our students are growing and that makes a huge difference in their performance and personal life.

To those who have medalled, well done, and to those who did not, remember sometimes you win and sometimes you learn. Always take the experience as a learning curve to improve yourself and never ever give up. “The difference between winning and losing is most often not quitting.” – Walt Disney

Sensei Eugene is extremely proud to all our Solis Ortus competitors. You have showed great character and spirit. Remember “It’s not about being better than the other. It’s about being better than you were yesterday.”

Good luck to everyone preparing for the next tournament but most of all preparing for grading.

One way JKA! JKA one WAY!

Written by: Heilethe Calitz

THINK PINK

Think PINK – Solis Ortus supports the fight

The history of using a ribbon as a token of remembrance can be traced back to the 19th century. In the late 1980s and early 1990s, red ribbons began appearing to support AIDS awareness, and other charitable organizations and endeavors began following suit. In 1992, according to the breast cancer guide on About.com, Alexandra Penney (then the editor-in-chief of Self magazine) and Evelyn Lauder (breast cancer survivor and senior corporate vice president of Estée Lauder)

“teamed up to create a pink ribbon. … The Estée Lauder Company went directly to their makeup counters with 1.5 million ribbons. Along with those pink ribbons, each woman was given a breast self-exam card, and in return, the company collected more than 200,000 pink ribbon petitions aimed at the White House asking for increased funding for breast cancer research.”

The pink ribbon, the feminine colour so chosen means health, vitality and empowerment of women. Wear it with pride. The global awareness that has been raised through the pink ribbon has helped increase early detection of breast cancer, make women more aware of the importance of doing regular breast self-examinations, and increase funds directed toward finding a cure.

The pink ribbon is an international symbol of breast cancer awareness. Pink ribbons, and the colour pink in general, identify the wearer or promoter with the breast cancer brand and express moral support for women with breast cancer during National Breast Cancer Awareness Month.

Breast Cancer is something that affects friends, families, and loved ones. To support the awareness of breast cancer, Solis Ortus started the pink karate belt tradition about 3 – 4 years back during the month of October. We have marched throughout the night, sing, doing katas as a symbol of fighting against cancer and breaking “walls”. This tradition will carry on in our dojo every year where every karateka of all ages in the dojo will show how they can help kick and punch breast cancer by wearing pink belts in class during the month of October. This symbolises not only our support to Breast cancer but also has become synonymous with karate strength, technique, and empowerment. By introducing this tradition, Solis Ortus also empowers their karatekas to understand the 5 principles in karate. Always have the right attitude, frame of mind and virtues to strive for both within the dojo, and outside.

In addition to shining a light on the importance of annual screenings, breast cancer awareness month also generates funding for breast cancer research. With every new belt bought and a training pink belt fee of previously bought pink belts, Solis Ortus have donated R1 500 to support the cause of Breast Cancer.

Breast cancer is the most common invasive cancer in women, and the second main cause of cancer death in women, after lung cancer. In 2017, around 252 710 new diagnoses of breast cancer are expected in women, and around 40 610 women are likely to die from the disease.

Breast cancer can also affect men although a rare disease. Less than 1% of all breast cancers occur in men. In 2017, about 2, 470 men are expected to be diagnosed with the disease. For men, the lifetime risk of being diagnosed with breast cancer is about 1 in 1 000.

Written by: Heilethe Calitz

Resources: (https://www.google.co.za/search?rlz=1T4AVNH_enZA767ZA768&q=breast+cancer+definition&sa=X&ved=0ahUKEwjnlsfTx5rXAhUDI8AKHfOtBtAQ1QIInAEoAg&biw=1778&bih=859)

(https://www.google.co.za/search?q=Slogan+for+breast+cancer+awareness&rlz=1T4AVNH_enZA767ZA768&tbm=isch&source=iu&pf=m&ictx=1&fir=KuCp_5EPd-9k_M%253A%252CayhEokLghtPquM%252C_&usg=__QM4bxsEcqA95mDARtOnsvfx0jq0%3D&sa=X&ved=0ahUKEwjqtKLK2ZrXAhUIAcAKHSUoC7UQ9QEIQjAF#imgrc=n7MmQMmg5KaV9M:&spf=1509447560688)

SAJKA Pre-grading 28 October 2017

As a Solis Ortus tradition, we, as karatekas/instructors, endeavor to attend as many events as possible, especially pre-grading. We are highly motivated to grow, expanding our knowledge, thus enhancing our teaching abilities within our dojo.  Five Solis Ortus  Shodan karatekas, Lilian Mynhardt, Sandy Verreyne, Stephanie Kugel, Heilethe Calitz and Liam van Rooyen, led by the ever present  and instructing on the day, Sensei Eugene Oosthuizen(5th Dan, Godan),  did exactly that, braving the cold to assimilate knowledge.

On arrival at the Mandeville Sports Complex, Johannesburg, we realized that the butterflies in our stomachs were not as intense as on arrival to actual grading. Although pre-grading is mandatory to grade to the next level, we at  Solis Ortus attend these to be on the cutting edge of what’s hot and what’s not.

The training was led by the ever so captivating, Sensei Wendy Wannenburg, Rokudan(6th  Dan). Her imposing knowledge and execution of karate techniques  are inspirational and mind-boggling at the same time. With the ability to demonstrate any kick, holding said kick while continuing to instruct.

We at Solis Ortus believes to prepare ourselves until it becomes second nature and can almost execute techniques with perfection. We also do understand that hard work and a lot of sweat will determine our fate the day of grading. As part of a dojo with great history and champs, we strive to be proud of our heritage and will always aim to do our best.

We also would like our Sensei Eugene to be proud of us after the long and hard hours of work he invested in us. As the saying goes: “Practice makes perfect”.

Pre-grading on Saturday only consisted out of the Shodan syllabus no matter to what black belt level you will grade. The reason for that was that the Shodan grading syllabus forms the basis of all gradings above and needs to be executed with the correct techniques, form, stances, effort and strength. Every category Kata, Kihon and Kumite need to be performed exceptionally.

At Solis Ortus we believe in preparing ourselves to the point of it becoming second nature, always striving to perfect  techniques.  We understand that hard work and effort  will determine our fate on the day of grading.  As part of a dojo with a great history, producing many champions, we are extremely proud of our heritage and will always aim to do our best, doing justice to our dojo and validating the heart and soul invested by our Sensei, Eugene. “Practise makes perfect.”

Pre-grading on Saturday consisted of Shodan syllabus, regardless of what black belt level you will grade to. Reason being  that the Shodan grading syllabus forms the basis of all higher gradings and need to be executed with the correct techniques, ie. form, stances, effort and strength. Every category, Kata, Kihon and Kumite need to be performed exceptionally.

Sensei Johan le Grange, Rokudan (6th Dan) and the Chief Instructor of SA JKA, wants South Africa to be of the highest quality, with gradings being strict as these gradings produce future instructors.

Lilian Mynhardt and Liam van Rooyen, have six months to their proposed 2nd Dan (Nidan) grading, May 2018. The rest of us, Sandy Verreyne, Heilethe Calitz & Stephanie Kugel, propose to do said grading towards end 2018. To achieve our individual goals we realise that extensive and intensive training of all that we have learnt, old and new, will have to be undertaken.

By extending our knowledge and qualifications we aim to enhance the training given to all our students.

Remember:
• Be proud, but be humble
• Work on your strengths, but be aware of your weaknesses
• Stay motivated
• Stay focusses
• Be fit
• Enjoy
• Never give up

Good luck to everyone preparing for their Black belt grading.

“Don’t fear moving slowly forward. Fear standing still.” USSD Woodbridge
Written by: Heilethe Calitz

Coen memorial Challenge

Coen Memorial – A historic event

The second Coen Memorial Tournament was held 21 October 2017 at the Solis Ortus Dojo. This historic event created unbelievable confidence in some of the students and great expectations and promises for our Solis Ortus new champs to be. Experience was not the key of the day, but to become part of a great karate history. What an awesome day!

Many eyes shot tears when sensei Eugene spoke with great respect of his late father, Sensei Coen Oosthuizen, and admitted with innumerable admiration that after all these years he is only feeling now that he is getting closer to follow in his fathers footsteps. How great is that? We, as Solis Ortus karate club is so privileged to form part of such rich tradition and history of 39 years. We are an established club since 1978 with enormous heart and soul from our parents, students and instructors.

 

Of over 200 students, 169 students participated at the Coen Memorial. With great joy, goose bumps and happy tears we enjoyed every move of every karateka in the dojo. The little ones were so adorable with their huge spirit and loud kias (screams). All ages had their own personalities that stood out. From more serious to shaking up to the shy one; and then to the more confident experienced ones.

 

Many have new tails to tell of the day, and many have a few bruises and headaches; but no one left the dojo empty handed. We received medals, even though it was only as a participant. But most of all we had fun!

This reminded me of an old Chinese proverb: “If you want 1 year of prosperity, grow grain. If you want 10 years of prosperity, grow trees. If you want 100 years of prosperity, grow people.”

 As we grow as a karate club, we also prosper as strong human beings with great tradition, character, self-confident leaders and sportsmanship. We create a healthy lifestyle.

Well done Solis Ortus, our sensei stand proud to be the leader of such an awesome club.

Written by: Heilethe Calitz