Category Archives: In the Dojo

The dojo is the place of practice.

Open day 2019

Solis Ortus will have its OPENDAY on Saturday, 19 January 2019. We envision this event to be as inspirational as 2018 and stand proud how we projects karate as a life sport but also as a lifestyle. Solis Ortus is a well-known, proud karate club with a rich history. We have celebrated our 40th birthday in 2018 and have accomplished our 80th successful grading on 1 December 2018.

It is amazing to see how our parents’ family values blend in with the way we teach karate to our students.  As a responsible parent we teach our kids to respond to their ability which defines responsibility; to be respectful to yourself and others, to always tell the truth and be sincere in everything, to always do things right, put effort in what you do, and to have self-control. All these principles form the basis in all human beings which defines their character, a person’s essential qualities. That is the 5 basic principles in life, but also the 5 basic principles in karate. How awesome is that? You train your brain and get a full body conditioning session with it.

Although karate is a good overall body workout, there is also a lot of philosophy and precepts around it which forms the foundation of the art. The principles allude to notions of humility, respect, compassion, patience, and both an inward and outward calmness.

Many karate students excel in school as they stand out above the other kids with better concentration, focus capabilities, self-confidence and solving challenges. These qualities ensured better academic results, leadership, better friendships and of course a healthy lifestyle.

Solis Ortus strives to be the extension from home in a sporty environment. Many of our students excel not only in karate as a sport, but also on a personal level. Karate can be an additional sport towards a sport you are currently doing. Karate can be a family sport, it doesn’t matter how old you are. Karate can be a lifestyle or can be competitive….your choice. Karate takes time, but so does anything that is worthwhile. Karate is FUN, rewarding and challenging.

Many adults also start karate as a sport. It is an incredible stress reliever. It has unbelievable health benefits. Karate increases your flexibility, balance, hand-eye coordination and your natural strength without weights. Building strength without weights decrease the risk of injuries.  Karate uses principles of isometrics and plyometrics to increase natural strength and power. It prolongs your fitness levels. The long term health benefits of a proper karate program is immeasurable as it is not uncommon to see excellent karate students practicing well into their 70’s or even their 80’s! How is that for motivation?

Above being a Karateka/student, Solis Ortus rewards everyone by grading twice a year to achieve their higher belts and become the best karateka they can be. Karatekas are well mannered and have immaculate etiquette, and therefore excel in society.

You are invited to our open day to experience these principles first hand. Come and enjoy the morning with us….

Written by: Heilethe Calitz

GET HOOKED ON KARATE IN PRETORIA !!!!

Are your kid struggling with self-esteem, to focus or with coordination or needs more interaction with other kids to improve social skills? Is he/she too bossy, too shy, or perhaps just a little hyper, karate classes can help your child learn many important life skills to improve certain skills or aspects of life.

Solis Ortus Karate Club can help you to help your child to improve in exactly that. Our kids are more on the phones these days and what better way to help them by attending a good workout, get fit, improve their concentration skills, build their self-esteem, teach them respect for others and themselves, improve their behaviour and above all their grades.

Solis Ortus provides classes from as young as 4 years old. We have four class time schedules on a Monday and Wednesday starting with the Minis (45 minutes), White to Yellow (1 hour), orange to Blue (1 hour), Purple to Junior Black (1 hour) and Seniors Brown – Black (1.30 hours). We also have classes on a Tuesday and Thursday.

You are welcome to attend two classes for free and get hooked on karate. We are looking forward to meet you all. One way JKA, JKA one way!

Medals and Trophies

Our students train and work very hard as a result for their love of karate.  Their dedication pays off when they compete and it is evident by the amount of medals and trophies Solis Ortus students take home at the various tournaments.

Solis Ortus students also know that if you put in the time and effort, we as instructors will put in equal amount of time and effort in assisting them to become top competing athletes!

We train hard, we compete hard, sometimes we fall hard, but we always get up and share in each other’s victories.

NEVER GIVE UP!