Tag Archives: events

Valentines Theme 2018

Valentine’s Day

As the story goes, St. Valentine of Terni was martyred on this day in 269 C.E. Thanks to the marital angle of his story, Valentine became the patron saint of love. But this historic day has a much different love story for the karatekas of Solis Ortus.
We celebrated Valentine’s Day for the passion of karate and were all dressed up in shades of red, pink and white. As always sensei Eugene is on target with his class planning. He picked the heart…yes, red heart – cardiovascular; very specific and especially for Valentine’s Day.
With great success and passion our classes consisted mostly to up the oxygen levels, basic training and a combination of both with rest intervals in-between.
Our minis class was so adorable when each one brought their own training partner with. Mostly it was a lovable soft toy or teddy which assisted them in their fundamental skills training. Mr Teddy or Soft toy had to balance on their heads to assist them in some balancing techniques. They also had fun with Mr Teddy in a karate way and so they rewrote the history of St Valentine in their own passionate way.
Our other classes focused more on cardio-respiratory fitness, basics and more complex feet movements of rapid accelerations and dis-accelerations with short duration techniques in-between performed with maximum intensity, and interrupted by small intervals.
The basic technical karate training formed part in building the correct form, stance, kick and the ability to perform the movements fast but accurately.
The oxygen maximum consumption in our karate training is an important indicator of cardio-respiratory fitness and endurance to empower us in our katas and kumite. The Valentine’s theme training was an excellent way to show our passion for karate and a super healthy heart.

Written by: Heilethe Calitz

Open Day 2018

This year, the Open Day exceeded all expectations and left many people with goose bumps whilst
others felt inspirational about the way Solis Ortus projects karate as a life sport but also as a lifestyle.
It is amazing to see how our parents’ family values blend in with the way we teach karate to our
students. As a responsible parent we teach our kids to respond to their ability which defines
responsibility; to be respectful to yourself and others, to always tell the truth and be sincere in
everything, to always do things right, put effort in what you do, and to have self-control. All these
principles form the basis in all human beings which defines their character, a person's essential
qualities. That is the 5 basic principles in life, but also the 5 basic principles in karate. How awesome
is that? You train your brain and get a full body conditioning session with it.
Solis Ortus strives to be the extension from home in a sporty environment.
We started the Open Day with our senior class and Black belts to show the public the growth,
passion and ethics of karate. The hall echoed with the traditional foot stamping and clap ritual and
the roar of “one way JKA, JKA one way”. A performance of a kata presented a plethora of close
combat techniques, which required an advanced understanding of body dynamics to perform their
small movements effectively. The Black belts concluded with kumite, free fighting. The children
applaud verbally “wow, that’s so cool”; “oooh….awesome.”
The minis, all dressed up in their little karate suits (Gi) looked so proud and ready for the day. This
moment was so precious and captured in everyone’s heart when the Black belts walked into the
dojo, hand-in- hand, each with a mini karateka (3-5 years of age). To envision it in your mind gives
you goose bumps. They bravely went through an obstacle course to demonstrate how important
fundamental skills are for karate. With a huge bow to their sensei, they left the dojo with memories
of immaculate promise to become whatever their minds perceived them to be.
The next group worked in belt levels to show the growth between the levels and what fundamental
skills we teach in the dojo to improve balance, core, fast feet, hands, basics and the combination
thereof to eventually perform the 3K’s (Kata, Kihon and Kumite) in karate.
Amongst the group, many of our karatekas achieved Tshwane, Gauteng and National colours. Some
of them also received their Protea colours and had the opportunity to travel overseas. Solis Ortus is
immensely proud of each and every karateka in the dojo and enjoys teaching them not only to be a
good sportsman, but to be an exceptional human being; to become a leader and to excel in their
school work or workplace; to rise above all circumstances; and to be the best they can be.
Open day was a huge success. Everyone who contributed did it with pride and honour. What a
privilege to be part of this incredible karate dojo.

Written by: Heilethe Calitz

A promising year for Solis Ortus

2018 is big year for Solis Ortus as we are celebrating our 40th year of good traditional JKA karate. 2018 will be the year where we will fill the blank pages in our stable and glorious history. 2018 will be a promising year for our students and our competitors.
Hard work and dedication is the keyword to every success story. Here at Solis Ortus, through arduous training, we will practice to always give our best. We will embrace the 5 principles of our karate code: character, sincerity, effort, respect and self-control; to ensure improvement and to focus our minds to be completely present in each moment. We will live, sweat, laugh, and learn together until we accomplish. We will then celebrate together in all outcomes.
As this season tournaments already commenced, we are looking forward to all the upcoming events this year.
Congratulations to our Tshwane Children/Cadets & Junior Champs, who competed on the 3rd February 2018. We stand immensely proud of these little champs. Solis Ortus entered 14 competitors and received 17 medals in total: 6 gold, 4 silver and 7 bronze. Fantastic achievement! Sensei is so proud of this group. Intense hard work resulted in a proud and growing group to reach unbelievable heights.
As Bruce Lee says: “Learning is never cumulative, it is a movement of knowing which has no beginning and no end.”
Excited to announce that out of 17 Dojos Solis Ortus received an overall 2nd place at the Eagles challenge 10 February. Out of 14 entries Solis Ortus succeeded in bringing home 6 gold, 10 silver and 10 bronze medals; a total of 25 medals. Wow, what an achievement, 42 medals over 2 weekends. Well done all!
This coming weekend, 24 February, our junior karatekas will compete to achieve their Gauteng colours in the GKF Children/Cadets and Junior Champs. Solis Ortus wish you all the best of luck and is confident that you will all achieve your goals. Go out and be calm but alert, relaxed but ready, smooth but sharp, humble but confident, and be the best you can be.
Next weekend, 02-03 March, KSA U21/Seniors/Veterans will face their challenge. “Practice like you’ve never won. Perform like you’ve never lost.”
Good luck to our karatekas who will compete in these tournaments the upcoming two weekends. Solis Ortus wishing you all a fantastic tournament. Remember “Everyone you meet, has something to teach you.” Watch and learn, do and achieve. “It’s not about being better than the other. It’s about being better than you were yesterday.”

Written by: Heilethe Calitz

Haldun Alagas

The Turkish karate trio of Haldun Alagas, Bahattin Kandaz and Sait Ucan first visited South Africa in 2010 to present its week long training camp.  The goal behind these training camps are to expose our athletes to the coaching of these top coaches in order to prepare them to reach their goals. The Turkish coaches are brilliant in movement and agility and their fighting combination is advanced.

Since 2010 Sensei Eugene Oosthuizen have not missed a single training camp hosted by Sensei Haldun Alagas.  Sensei Haldun Alagas is a Turkish karateka who is a multiple World and European champion.

On Saturday, 18 July 2015 Sensei Eugene Oosthuizen, together with Sensei Morgan Moss invited the Turkish karate trio to present a training session to juniors and seniors at the Solis Ortus dojo in Garsfontein.  Karatekas from all over Gauteng attended this training session.  Some found it so informative that they participated in both senior and junior sessions.  This is testament to the fact that our athletes are hungry to learn and willing to work hard.  We all enjoy receiving the world knowledge of our Seniors, Mentors and Champions.  It is always a privilege when we have them on South African soil and they are willing to share their knowledge with us.

On the day of the training sessions it was clear that all who arrived for the session was very excited to start and to learn.  The hall was packed and soon it became very hot inside on a chilly winter’s day.  Karatekas were split up into lines and groups to make movements easier.  All over you could see the concentration on each and every person’s face, each one trying their best to master a technique and do the best they can.  It is wonderful to see young and old put in all their effort because they love their sport so much.

The karate community is a strong one, and we are all connected and united in the sport.  It makes our Sensei very proud to share moments such as this one with so many athlete and he looks forward to sharing many more such moments with you all.

Open Day 2015

Solis Ortus in Pretoria had its Open Day this past Saturday, 24th of January 2015 and once again, it was a great success!

We had the privilege of showcasing some our most talented students and our training and teaching techniques to current and prospective students.

We are looking forward to a lasting relationship with our new students and we, as instructors, are equally excited about sharing our knowledge with you.

Thank you to everybody that made the day a great success!


Solis Ortus Team

Continue reading Open Day 2015

Spring Day

The students at Solis Ortus were treated with some colourful cupcakes on spring day.  Our classes are usually 60 min long, the last 15 minutes are used for games, stretching and cooling down.

However, on spring day we utilised the last 15 minutes to treat our students to some “down” time and we all enjoyed a cup cake.

We also allowed our students to train in their favourite character t-shirt.

Medals and Trophies

Our students train and work very hard as a result for their love of karate.  Their dedication pays off when they compete and it is evident by the amount of medals and trophies Solis Ortus students take home at the various tournaments.

Solis Ortus students also know that if you put in the time and effort, we as instructors will put in equal amount of time and effort in assisting them to become top competing athletes!

We train hard, we compete hard, sometimes we fall hard, but we always get up and share in each other’s victories.


Sensei Haldun Alagas Training Course

During the School Holidays (14 – 19 July) Sensei Eugene Oosthuizen attended a training course in Bloemfontein with Sensei Haldun Alagas of Turkey (several WKF world championship medalist) and various other karate athletes across South Africa.  The idea behind this training camp to provide South African karate athletes with more exposure to European karate in order for them to be competitive on world level.

Even though it was very cold in Bloemfontein, we were inspired and motivated to join the training of Sensei Haldun Alagas and his team from Turkey.  We attended two 2-hour training sessions a day in which we focused mainly on WKF kumite techniques and training.

Continue reading Sensei Haldun Alagas Training Course

Open day – 25 January 2014

On Saturday, 25 January 2014 we had our open day for the public to join us in the dojo and see firsthand how we train and what we teach our students.

During our open day many new students registered to join the Solis Ortus family.

What was even more impressive is the amount of mommies and daddies registering with their children to start with the sport of karate. And I am proud to announce that our dojo’s veteran group does really well at the tournaments.

WELCOME to all our new students!!!

Continue reading Open day – 25 January 2014